TECHNIQUES - An introduction

We often know what we should do in life. Having a strategy and a skill set that helps us adapt and thrive in a sustainable way is an under taught skill. The Heart of Gaia empowers you to choose more consciously, plan, and manage your energy.  Knowing how to stay flexible yet committed in a balanced way is the secret to success. 

At the core of my teaching is mindfulness "The Mindful Heart", and breath work. The Mindful Heart cultivates an intuitive awareness and heart centred intelligence that supports our thinking, reasoning, and decision making during the day. It allows the heart to stay open and connect despite the harsher realities of some human experiences. Breath work, (rooted in pranayama and a connection to the Earth) is a gentle and profound way of moving away from an unhealthy dependence on technology and the noise of the world. Our breath brings us home, a home which is in your heart. The breath creates an embrace; an embrace of love in silence. From this place you have a very different relationship with the flow of life. It supports the growth and resilience of "The Mindful Heart".

The second pillar has 7 core aspects. 

1. The Mindful Heart

2. Breath Work

3. Fire, Ice, and Water 

4. Move with Soul

5. Nurture with Nature

6. Cycles and Rhythms

7. Mastery of Alchemy

I teach when time allows and I share my own journey on this website sharing the details of the programs and teachers who have helped me. May it inspire you to explore and learn.